Fruit Smoothie

The dates give this smoothie its sweetness. The frozen fruit gives it body without having to add ice.

4-5 pitted dates*
1 banana
1/2 cup frozen blueberries
2 cups frozen diced mixed fruit
1/2 cup almond milk

Blend all ingredients in a blender or smoothie maker until smooth. Pour into a small glass and enjoy. I like to fold in some chopped fresh fruit to add some texture.

*you could substitute walnuts for the dates, but the result is not as sweet and a bit grainy.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s